top of page

What do the various levels of MBSR™ certification mean? 

In order to be certified by Tracy as an MBSRPractitioner, each student is trained through a combination of live, interactive seminars and/or in-person workshops, individual instruction, and tested for understanding and proficiency in material.

Starting with level 1, each level of certification builds on the prior skills with increasing complexity and depth regarding emotional + spiritual support. Master Practitioners have the highest level of certification + training. 

See below for detailed descriptions of each level. 

Meet the Founder

Tracy Southwick ND, HHP, CNHP

Traditional Naturopath
Board Certified Holistic Health Practitioner
Certified Natural Health Practitioner

Founder of Heights of Health (Houston, TX)
Creator of Mind Body Spirit Release™
Founder of MBSR Academy™ and Lead Instructor

Tracy Southwick has almost 30 years of experience in the natural health field.  She first trained practitioners in her own clinic (Heights of Health) in Mind Body Spirit Release™, then opened the MBSR™Academy to train practitioners worldwide. 

To schedule with a certified MBSR™ practitioner, see below. 

Tracy Southwick.jpg

Master MBSR™ Practitioners

These Practitioners have completed all three levels of certification, as well as annual modules to increase
knowledge and expertise.


They have all apprenticed personally with Tracy Southwick at Heights of Health and have practiced MBSR for more than 5 years. Master practitioners assist as instructors as well as develop curriculum for in the MBSRAcademy. 

Master practitioners utilize the following additional resources when testing:

Brain blocks

Business blocks

Dental health

Receptor sites

Gateway (patterns/cycles)


Energetic Cellular Release

Extensive Physical Blocks

Expanded Spiritual, Nervous System, and Miasm charts

Professional (Level 3)MBSR™ Practitioners

Level 3 builds upon Level 2, incorporating the following kinds of clearings: 

Generational Blocks
Spiritual Blocks

Advanced (Level 2) MBSR™ Practitioners

Level two uses Pendulum/Ideomotor Response Testing (optional) for greater efficiency.

Level 2 goes further in depth into clearing Limiting Beliefs, addressing specific Events and working with the Nervous System

 Clearing emotions with

Hormones and Neurotransmitters.

 Clearing emotions and limiting beliefs with Organs/Glands/Tissues. Clearings around People and Places. Clearing

Relationships and Specific Events.

Foundational (Level 1)

MBSR™ Practitioners

Muscle/Energy Testing Techniques
Detoxification through Emotional Clearing
Addressing Emotions Imprinted 
Clearing Emotional Blocks from Specific Organs and Glands. 
Clearing Emotions from Scars and in the Spine


Adding Emotional Clearing to Chiropractic Work
Remote and In-Person Techniques for Energy Clearing

Clearing Dis-Resonance between People to Improve Relationships and Retention of Clients/Patients.

Clearing animals

bottom of page