Mind Body Spirit Release ™ Academy Overview
MBSR™ founder, Tracy Southwick, provides an overview of the transformative tools you will learn within the Academy.
Mind Body Spirit Release™ Clearing
A basic overview of how to do a Mind Body Spirit Release™ clearing.
Hear more about MBSR
Mindset + Emotional Wellbeing
Listen to Tracy Southwick discus the importance of emotional wellbeing with Dr. Jaban Moore!
Podcast with Amanda Mirabella and Courtney Otten: Nervous system function and Mind Body Spirit Release
The Wellness Gahm podcast: Mind Body Spirit Release with Amanda Mirabella
"How to Address Family Dynamics and Diffuse Triggers with Mind Body Spirit Release" with Amanda Mirabella and Shaina Rae