Mind Body Spirit Release™ Level 1 Certification

MBSR founder, Tracy Southwick provides an overview of the transformative tools you will learn in the level 1 course.

How to Implement Mind Body Spirit Release™ in Practice

Hear about how Heights of Health's Holistic Nutritionist, Amanda Mirabella, uses Mind Body Spirit Release™ with her clients. 

Mind Body Spirit Release Clearing

A basic overview of how to do a Mind Body Spirit Release™ clearing.

Mindset + Emotional Wellbeing

Listen to Tracy Southwick discus the importance of emotional wellbeing with Dr. Jaban Moore!