Our Blog – Your Space for Wellness Insights
At Mind Body Spirit Release, we believe in the power of healing from the inside out. Our blog shares tips, stories, and practices to help you connect with your mind, body, and spirit. Whether you're here to learn about mindfulness, holistic therapies, or how to maintain balance in your busy life, you'll find something to inspire you.
How Mind Body Spirit Release® Graduates Build the Holistic Business of Their Dreams
If you feel called to help people heal on every level, emotionally, physically, mentally, and spiritually, you’ve probably also felt the tension between that calling and the realities of traditional work. You might ...
What to Expect from a Mind Body Spirit Release® Session — and Why Practitioners Love Facilitating Them
Becoming a Mind Body Spirit Release® practitioner means stepping into a role that blends science, intuition, and energetic wisdom. This powerful modality empowers you—and your clients—to identify ...
Tools to Regulate Your Nervous System
Balancing the Autonomic Nervous System (ANS) is about giving your body repeated experiences of safety, rhythm, and flow so it can shift out of chronic fight-or-flight and back into regulation. In order to heal, your nervous system needs to be regulated. Not su...
The body can store unprocessed emotions in multiple ways—biochemically, energetically, and even across generations—shaping how we feel, respond, and heal.
Why Emotions Get “Stuck”
In a fast-paced, stress-filled world, we often do not have the time, safety, or tools to fully process what we feel. W...
The BioElectrical Body and How It Stores Emotions
The body runs on bioelectricity: every thought, feeling, and movement is driven by tiny electrical signals in your nervous system, and those same pathways can also “hold on” to unhealthy emotional patterns over time.
Your Body’s Electrical System
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Energy work views you as an interconnected field of vibrating energy—mind, body, and spirit—and uses that understanding to support balance, flow, and healing, whether you are in the same room as a practitioner or working together virtually.
What Is Energy Work?
From a quantum physics perspective,...
