WHERE SCIENCE MEETS SOUL · FALL 2026
Manifest The Life You Desire
The Inside Job of Aligning Biology, Belief and Outcomes
THE COMPLETE MANIFESTATION SYSTEM · REAL TOOLS · REAL CHANGE · REAL RESULTS
ABOUT THE COURSE
This Is the Course That Changes Everything.
Most programs give you mindset tips and call it manifestation. This is different. In 6 transformative weeks, two holistic experts will walk you step by step through a complete, proprietary system that starts where all others skip: your biology. You'll regulate your nervous system, craft a precision intention, understand your body as the transmitter it truly is, cultivate an unshakeable inner state, and learn to create from a place of genuine alignment. You'll leave with a lifetime toolkit of powerful, research-based tools and a daily practice that actually works. This isn't inspiration. This is the inside job.
With 63 combined years of expertise, Heather Goodwin and Tracy Southwick have developed a one-of-a-kind, proprietary system. This is not a collection of tips — it is a complete, science-backed, soul-aligned method to align your biology, rewire your beliefs, and begin creating the life you're here to live.
Neuroscience-Backed
Grounded in quantum physics, epigenetics, biofield science & self-directed neuroplasticity.
Body-First Approach
Nervous system regulation before belief work — the step most programs skip.
Live & Interactive
6 live weekly sessions with deep-dive instruction, real-time practice, Q&A, and community access.
63
Combined Years
6
Live Sessions
∞
Lifetime Access
5
Method Steps
EVERYTHING INCLUDED
Your Full Implementation Kit
This isn't just a class — it's a complete system. Every tool you need is built in
Live Course
6 weekly live sessions with Heather & Tracy. Real-time practice, Q&A, and community connection.
On-Demand Vault
Every session recorded and archived in your personal vault — revisit any
lesson, any time.
Lifetime Resource Library
Downloadable materials and guides for lifetime access.
Full Implementation
Toolkit
Every worksheet, handout, and guide from every session — all in one downloadable place.
Optional Add-On Modules
Deep-dive sessions to strengthen specific steps — take any time before, during, or after the core course.
STEP 01
Regulate
Calm your nervous system first. The foundation everything else is built on.
STEP 02
Intend
Craft a clear, embodied intention — the seed of everything you're creating
STEP 03
Acknowledge
You are a transmitter —
broadcasting signals through
every thought, feeling, heartbeat.
STEP 04
Cultivate
Nourish your inner state. You
experience reality not as it is, but as you are.
STEP 05
Create
Like attracts like. Your inner vibration sets the blueprint for your outer world.
6-WEEK CURRICULUM
What You'll Learn, Week by Week
One step per class. One powerful lifelong tool per session. Everything comes together in Class 6 where you build your daily practice and leave with a complete, personalized system.
CLASS 1 · STEP 1
Regulate
Biology Comes Before Belief
Understand why nervous system regulation is the non-negotiable first step. Learn why a
dysregulated system attracts dysregulated outcomes and how to shift your state instantly.
Explore HeartMath coherence techniques.
■ Tool: Vibrant Breath — Breathwork Protocol & Essential Oil
CLASS 2 · STEP 2
Intend
The Power of a Precise Intention
Discover what a true intention is — and what it isn't. Create your personal intention using
our guided worksheet, pairing it with an oil to anchor it somatically. This intention becomes your Class 5 foundation.
■ Tool: Intention Worksheet & Anchoring Oil
CLASS 3 · STEP 3
Acknowledge
You Are a Transmitter
Discover how your body broadcasts electromagnetic signals through every thought, feeling, and heartbeat — and how those signals shape what you attract. Explore quantum biology
and the Observer Effect.
■ Tool: Muscle Testing Introduction (handout included)
CLASS 4 · STEP 4
Cultivate
Nourish Your Inner State
Use proven neuroscience techniques — mental rehearsal, visualization, and gratitude
practices — to build a new inner narrative. The brain doesn't distinguish imagined from real.
Your stories become your biology.
■ Tool: Vibrant Heart — Heart Coherence Protocol & Essential Oil
CLASS 5· STEP 5
Create
Like Attracts Like
Your inner vibration sets the blueprint for your outer world. Activate the intention you
created in Class 2 using Vibrant Affirmations — a somatic, science-grounded method that
moves beyond repetition into embodied belief.
■ Tool: Vibrant Affirmations using your Class 2 intention & Essential Oil
CLASS 6 · INTEGRATION
Create
Your Daily Manifestation Practice
The capstone session. Learn to integrate all 5 steps into a sustainable, personalized daily
routine. We'll teach the Manifestation Game — a powerful practice for staying in creative alignment every day.
■ Tool: Manifestation Game (downloadable) + Your Personal Blueprint
YOUR INSTRUCTORS
63 Years of Combined Expertise.
Two Pioneers. One Proven System.
Tracy Wakefield Southwick
MBSR-MP · ND · HHP · CNA · AMP
Traditional Naturopath · Developer of Mind Body
Spirit Release® · Co-Founder of TriVibrance™
Tracy has been studying and working for over three decades in the natural health field. After receiving a diagnosis for an "incurable," life-altering chronic illness and being told she would never live a full and healthy life, she was completely healed with natural therapies — and never looked back. That experience ignited a lifelong passion to share everything she learned about the body's extraordinary capacity to self-heal.
In 2007, Tracy opened Heights of Health in Houston, now a team of 8 excellent holistic practitioners and Houston's premier naturopathic clinic. In 2020, she founded the Mind Body Spirit Release® Academy — a fully accredited school that has trained hundreds of practitioners worldwide.
Heather M. Goodwin
MA · MBSR-P · HHP
Holistic Therapist · Developer of Transformative
Systems & Tools · Co-Founder of TriVibrance™
Heather's path into holistic health began at home — when both of her children faced significant challenges early in life, she embarked on an intensive search for solutions that conventional approaches alone could not offer. What began as a mother's determination evolved into a lifelong calling to help others create the same kind of transformation she witnessed in her own family.
After 30 years in education, mental health, and holistic health, Heather developed the Heights of Health holistic therapy model — an integrative approach rooted in mindfulness, behavioral science, energy medicine, and advanced healing modalities. She is the developer of 5 powerful nervous system assessments used directly in this course.
WHEN
Fall 2026 · Dates TBD
Once weekly · 6 sessions
FORMAT
Live Online via Zoom
All sessions recorded · On-demand vault
REGISTER
Enrollment opening soon
Click below to reserve your spot
"When you want something, all the universe conspires in helping you to achieve it."
— PAULO COELHO, THE ALCHEMIST
YOU DON'T MANIFEST WHAT YOU WANT.
You Manifest What You Are.
Join us this Fall and learn to align your biology, beliefs, and actions with the life you are here to live. Enrollment is opening soon — reserve your spot today before space fills.
RESERVE YOUR SPOT NOW →