We are so happy you found us and hope you enjoyed Tracy’s talk at ECO about the importance of addressing nervous system dysregulation in the healing process. We have some great free resources/gifts for you that we hope will help you in your practice.
How and why does the body store emotions and distress?
AND how does it hinder the healing process? Watch Tracy’s 18-minute webinar/pre-talk on the subject from her ECO 2023 talk.
"I am very grateful I found Cheryl and Mind Body Spirit Release. This is the grease for the wheels that has moved my healing forward. I have sought many different treatments for lyme over the years and have traveled the world to do so. It wasn't until I addressed the emotional side that I saw a big improvement with my physical health. I trust Cheryl's work and have experienced significant change from working with her."
Upcoming Mind Body Spirit Release® Foundational Certification Course:
Watch this video to learn more about how to cultivate a truly holistic practice through helping the body to identify, release and heal from unprocessed emotional distress, limiting beliefs, and other blocks.
“Wow, this course was absolutely incredible. The instructors are gifts from the universe and deliver the content in such a gentle but exciting way. They are so patient with your questions and so interested in your struggles to help you succeed. I really felt like even though it was a group course that I was seen and heard. I enjoyed all the additional informative links that were offered to us and soaked up all the incredible information. I’d recommend it to anyone for personal use but I am also now setting up a little business that works for me on my terms.”
Holistic Therapy: Why is it so unique and effective?
Our academy’s Holistic Therapist and the head of Heights of Health’s Holistic Therapy Department, Heather Goodwin, MA, MBSR-MP, HHP, shares some great tips and tools in this informative video.
Click HERE to find 7 FREE tools for Nervous System Regulation. They each include videos/audios and handouts for your patients/clients.
Watch Heather on Fox 26 Houston showing the impacts of Holistic Therapy
“Heather helped me understand the patterns of negative thinking that were no longer serving me. She gave me tools to nurture my body and mind through positivity, joy and belief in my potential. Her kindness, grace, intelligence and true care for her patients shines through everything she does. I am forever grateful for our time together and would recommend her to anyone!!”
Transformational Book Club
Looking for an amazing way to create community and improve lives? This no-rules book club that includes coaching with our holistic therapist, Heather, is great for practitioners and clients, alike.
Call or email Heights of Health to sign up. 713.861.6777. [email protected]. For more information and to see our book club calendar, click here.
“Okay, truth be told, I did not have time to read the book for my first month in the Book Club, but I decided to join the call anyway. I learned so much - Heather gave an amazing synopsis of the important points in an easy to understand way. The group of like-minded participants was so fun to interact with, I felt like we were all friends. We laughed and shared our thoughts to help create solutions for implementing the great information into our lives. I will definitely be back next month (even though I might not be able to read that book, either…). Thank you, Heather, for creating such a great resource for transformation!”

Additional FREE Resources:
If you would like to receive Tracy’s additional resources, please give us your email address and we will send you the following:
- Nervous System Assessment/Intake Questions for Nervous System Resilience
- Resource/Muscle Testing Chart for Nervous System Tools
P.S. We promise to never sell or give away emails.
And, another great gift for ECO Conference participants!

Experience a transformative initial Mind Body Spirit Release® session with our Master Practitioner, Cheryl Hensley at a deeply discounted rate of 50% off! Text or email us at 713-861-6777 to schedule an appointment using the discount code “ECO.” Offer expires 7/1/25.
Thank you for taking the time to visit our site and get some free education.
All the Best,
Tracy

Here is a recent testimonial from a client of one of our students:
“I have loved working with Nicole. I’m working with a root cause practitioner who recommended [Mind Body Spirit Release®]. I found Nicole and now recommend her to everyone! She is so kind and easy to talk to.
Nicole makes you feel like a friend, not just a client. She truly wants to help you feel your best.
She gives such great insight into everything! My root cause practitioner has been so surprised at how quickly my body has been able to start healing. A process that normally takes clients like me 8-12 weeks took only 4 weeks. I think it’s all because of the [Mind Body Spirit Release®] work I have done with Nicole.”